Aiteall Therapy
Art Psychotherapy | Dublin, Ireland
Aiteall
[ atch - ill ] Irish
(n.) A period of pleasant sunshine and favorable weather between two rain showers
What is Art Psychotherapy?
Like other forms of psychotherapy and counselling, Art Psychotherapy is used to encourage personal growth and increase self-understanding. It can address a range of issues and concerns including confidence and self-esteem, trauma, bereavement and loss, depression, stress, anxiety, addiction, eating disorders and relationship difficulties.
While traditional forms of psychotherapy and counselling use words alone, Art Psychotherapists use both creative media and dialogue, allowing individuals to explore and express their inner experiences in ways that words alone might not fully capture. This dual approach fosters a deeper understanding of one’s emotions and experiences, particularly those related to trauma.
Meet Grace
Hi! I’m Grace Vaughey, and I am the Art Psychotherapist at Aiteall Therapy.
I am a graduate member of the Psychological Society of Ireland and the American Psychological Society. My work is regulated by the Health and Care Professions Council (HCPC). I am also a member of the Irish Association of Creative Arts Therapists (IACAT) and the British Association of Arts Therapists (BAAT). I am fully Garda Vetted, and work in accordance with the Code of Conduct and Principles of Practice as set out by both BAAT and IACAT.
Also - and maybe more importantly - I love coffee, baking, sleeping and watercolours. I also have two cats!
My Approach
Person Centered
This is always about you. I aim to create a nurturing space where you will feel heard, accepted, and valued. I will strive to be an empathetic collaborator on your journey ahead.
Existential
I’ll gently guide you to confront life’s uncertainties, your own choices, and the realities of freedom, responsibility, and mortality. I will aim to be a safe companion along the way.
Authentic
Opening up can be scary. I will always focus on building a warm, transparent and kind space for you. I commit to showing up exactly as I am, so that you might gain comfort to do the same.
My practice is called Aiteall Therapy, named for the fleeting moments of sunshine between rain showers. Life, much like the weather, is not always bright and calm. Storms will come, and the rain will fall. Yet, it is in those brief interludes - the aiteall - that we find the space to breathe, reflect, grow and let the sunshine warm us. These pauses in the downpour offer us the opportunity to gather strength, to learn from the storms, and to prepare ourselves for whatever lies ahead. Together, we will remember that with each rain, we have the chance to become stronger, more resilient, and ready to welcome whatever comes next.
Who I work with
Adults
I offer individualised support to adults facing a wide range of challenges, such as anxiety, depression, isolation, and burnout. Sessions are normally between 45-60 minutes. We will explore a range of art media and creative interventions to encourage self-expression and reflection. Participants do not need any previous experience in making art to gain full benefit from the sessions.
Groups
Art Psychotherapy groups, typically focused on a specific theme, help build a sense of community and shared understanding. There will be ample time to create, reflect and share together. Groups also great to learn more about how Art Psychotherapy works. if you’re thinking about individual support in the future. Follow me on Instagram for info on upcoming events!
Young People
Art Psychotherapy offers a gentle and accessible therapeutic approach for children and teenagers. It can address challenges such as self-identity, body image, bereavement, self-harm, and loneliness. Thanks to the emphasis on non-verbal communication, Art Psychotherapy can be a great fit for this age cohort who may be less comfortable with opening up about their feelings and experiences.
grace@aitealltherapy.com