Like other forms of psychotherapy and counselling, Art Psychotherapy is used
to encourage personal growth and increase self-understanding. It can address
a range of issues and concerns including confidence and self-esteem, trauma,
bereavement and loss, depression, stress, anxiety, addiction, eating disorders
and relationship difficulties.

While traditional forms of psychotherapy and counselling use words alone, Art
Psychotherapists use both creative media and dialogue, allowing individuals to
explore and express their inner experiences in ways that words alone might
not fully capture. This dual approach fosters a deeper understanding of one’s
emotions and experiences, particularly those related to trauma.

What is Art Psychotherapy?